Austin Ironman 70.3! (The training post)

Never actually saw anyone on a horse

So after having completed my first triathlon in 20 years, I decided to sign up for the Austin Ironman 70.3 on October 29! It's a "half Ironman" distance race, meaning it's a 1.2 mile swim, a 56 mile bike, and a 13.1 mile run. I figured the swim's only a little longer than an Olympic distance tri and the bike and the run are only about twice the distance, so why not?

Even better, the race was just outside Austin, so I wouldn't have to travel. The swim was in Decker Lake (Walter E. Long Lake), the bike was a 56 mile loop almost out to Elgin, and the run would be in the park by the lake and up to the Travis County Convention Center.  I was a little concerned about the hills (having run the Decker Challenge Half Marathon more than once) but decided that that was what training was for.

That started in June, not long after the Capital of Texas Triathlon. Yes, training would be through the height of a Texas summer.  And every time I went out, I would remember Noel Coward's line that "[m]ad dogs and Englishmen go out in the mid-day sun..."

My training program was based Triathlete Magazine's Week by Week Training Guide and involved nine workouts a week. I didn't completely adhere to all of the mileage suggestions (some weeks doing more, some less), but mostly kept to the program of two a days.  

By early August, the mileage was starting to pile up but it didn't seem particularly efficient (and also was getting a little tedious), so I decided to join the triathlon training/masters swim group at Pure Austin Gym and, really, it was the best decision I made in the entire process.  The awesome Coach Peri Kowal leads two swim workouts a week, mostly in a pool but also including two a month in the Quarry Lake, so participants can get used to open water swimming. (Also, during the summer, the gym does a Splash N Dash (Swim 750k, then run 2k) once a month; it's good practice for the whole "group of people in the water, don't get kicked in the face" thing).

Quarry Lake

Somewhat to my surprise, the group was a mix from beginning triathletes to multiple Ironman (and Kona) finishers.  Everyone was enthusiastic and supportive, even when insufficiently caffeinated during the Thursday morning (6 AM) workouts.

Insufficiently caffeinated

Best of all, there were a number of folks for whom the Austin Ironman 70.3 was to be their first half Ironman, as well, so we fell into an ad hoc training group of the equally blissfully ignorant, typically doing our long bike rides and BRicks together on weekend mornings. It was great having a mutual support group and not just when we got flat tires...(Incidentally, if you get a flat in Texas, watch out for fire ants).

Anyway, here are some pics of the process:

Training happens even when you're away on business

Igloo coolers are our friends!

Monkey Road really needs to be resurfaced

Don't drive off with your cell phone on the roof of your car

The gang poses after a long BRick

Starting the run after a 40 mile bike ride...

Kevin and Alec hamming it up...

My first shoes to come with an instruction manual

Celebrating Coach Peri's birthday!

Sights you see along Town Lake

More sights...

About to test out a wetsuit

Went through a lot of these...

Feeling punchy three days before the race...

On the whole, training took a lot of time and work and there were moments in early October when I was really ready for race day to arrive. OTOH, I'm also happy I had that extra three weeks of training....

In the end, I was really glad to have been able to do race-distance open-water swims in the Quarry Lake and to bike the race route. I think we ended up riding the route about 5-7 times altogether and it was helpful not just for putting in mileage but in learning where the potholes and seams were. Also, the BRick workouts were really helpful -- when I had done triathlons in the 90s, the bike to run transition was always terrible. This time, not so much...but that's for another post :-).

I finished training feeling cautiously optimistic -- I'd put in the time and the mileage and the BRicks and the intensity and worked out my nutrition and hydration requirements and figured out how to change a flat tire without getting bit by fire ants in under ten minutes.  We had generally accounted for every possible variable and had kept in mind the mantra, "Don't try anything new on race day."

Except that having trained through blistering heat and humidity of Texas in the summer and fall, the weather was forecast to be 39 degrees at race start... 

So, how did that go? Well, I'll do Race Day Weekend in another post...

2018 Releases by Austin Authors and Illustrators

It's the eve of the Texas Book Festival so make sure you check out the festivities on the Capitol grounds! And here's a tentative list of projects from Austin authors and illustrators releasing next year! For previous years, go here.

Picture Books, Easy Readers, and Board Books

WHAT DO YOU DO WITH A VOICE LIKE THAT? by Chris Barton, ill. by Ekua Holmes (Simon & Schuster/Beach Lane 2018).

MIGHTY TRUCK: ON THE FARM, by Chris Barton, ill. by Troy Cummings (HarperCollins, May 2018).

MIGHTY TRUCK: THE TRAFFIC TIE-UP, by Chris Barton, ill. by Troy Cummings (HarperCollins, May 2018).

PENGUIN AND TINY SHRIMP DON'T DO BEDTIME, by Cate Berry, ill. by Charles Santoso (Balzer + Bray/HarperCollins 2018).

ABRAHAM LINCOLN'S DUELING WORDS, by Donna Janell Bowman, ill. by S.D. Schindler (Peachtree, 2018)

THE BOOK THAT JAKE BORROWED, by Susan Kralovansky (Pelican 2018).

COUNTING COLORS IN TEXAS, by Susan Kralovansky (Pelican 2018).

KATE, WHO TAMED THE WIND, by Liz Garton Scanlon, ill. by Lee White (Schwartz & Wade, Spring 2018).

FRANCES IN THE COUNTRY, by Liz Garton Scanlon, ill. by Sean Qualls (Neal Porter Books/Roaring Brook Press, Summer 2018).

DEAR SUBSTITUTE, by Liz Garton Scanlon, ill. by Chris Raschka (Disney-Hyperion, Summer 2018).

STALEBREAD CHARLIE AND THE RAZZY, DAZZY SPASM BAND,  by Michael Mahin, ill. by Don Tate (Houghton Mifflin Harcourt, 2018).

PAR-TAY: DANCE OF THE VEGGIES (AND THEIR FRIENDS), by Eloise Greenfield, ill. by Don Tate (Alazar Press 2018).

POTATO KING: THE STORY OF JUNIUS G. GROVES, by Don Tate (Knopf 2018).
 

Middle Grade

THE BOY, THE BOAT, AND THE BEAST, by Samantha Clark (Paula Wiseman Books/Simon & Schuster, Summer 2018).

KNOCKOUT, by K.A. Holt (Chronicle, Spring 2018).

DEAR ME (tent. title), by K.A. Holt (Scholastic, Summer 2018).

THE PARKER INHERITANCE, by Varian Johnson (Scholastic, Spring 2018).

THE CAMELOT CODE: THE ONCE AND FUTURE GEEK, by Mari Mancusi (Disney-Hyperion, Oct. 2018).

GIRLS WHO CODE: LIGHTS, MUSIC, CODE, by Jo Whittemore (Penguin Workshop, Spring 2018).

REVENGE OF THE TEACHER'S PETS, by Jennifer Ziegler (Scholastic, June 2018).

Young Adult

HEARTS UNBROKEN, by Cynthia Leitich Smith (Candlewick Press, 2018).

AVENGED, by Amy Tintera (HarperTeen, May 2018).

Tri and Tri Again

This summer I was finally able to complete my first triathlon of the century! I've actually managed two: The Capital of Texas Triathlon, which takes place in downtown Austin over Memorial Day, and Jack's Generic Triathlon, which is in Pflugerville in August.

Unlike last year, the CapTexTri went off without a hitch and with nearly perfect weather. I was fairly happy with my swim -- my time was actually comprable if not better than my times from back in the day. My only problem was that I kept drifting off course since I couldn't see -- my glasses kept fogging up and I couldn't see the marker buoys...

The bike went well, too: again, my time was comparable to the last time I did an Olympic distance event, undoubtedly due to my brilliant training regimen. (Either that, or the new bike that's half the weight of my old one).

My only problem was that I didn't hydrate enough on the bike, which affected my run. I got really hot and crashed a bit on mile 4, so my run time was less than optimal. Also, I probably should've indulged in some on-course solid or semi-solid nutrition. Oh, well, live and learn... 

Here are a few pics:

Packet pickup at the back of the exhibit hall

The Cutco cutlery booth. I think this is for the "Game of Thrones" division

Everything you always wanted to know about how to mark your body for a triathlon

Alas, fixed-gear bikes are not legal in USAT sanctioned events

Setting up the swim venue

Shiny bikes all in a row (race morning)

On the bike!

And the run!

At the finish line!

I'd originally planned to run the TriRock triathlon over Labor Day, but that one was canceled this year, so I decided to run Jack's Generic Triathlon, in early August.

Again, I was fairly pleased with my swim, although I may have cut the course a bit. My goggles were fogged and I have no memory of rounding one of the triangular marker buoys. But my time was in the right ballpark, so it's enitrely possible I did it correctly :-).

The bike portion was two loops through rolling corn fields, which reminded me a lot of central Illinois where I would ride back when I was an undergrad at U. of I. It was rather windy, and I was very happy to have my new aero handlebars...It felt pretty good, too, and I made an effort to hydrate more than during the CapTexTri.  Apparently not enough, though, because I again crashed and overheated during the run.  But there were ice sponges on course and plenty of water and Nuun and there was an ice bath at the end...Also, I now understand why some teams provide their riders with Coca-Cola during the Tour de France...

All in all, a fun race that I will probably do again next year.

Because it's out in Pflugerville, I decided to check out the course beforehand:

Lake Pflugerville!

The Hydrilla-eating Monster

Panorama of the bike route. Lots of corn

Yes, I had my Bat Shark Repellent. Because you never know what the hydrilla monster is going to dredge up.

As usual, the race started way too early in the morning, but I managed to get a few pics:

Bicycles at dawn

Prepping for the afterparty

The swim exit is prepared

Posing before the swim just before warmups

The squint of the near-sighted swimmer racing to the transition area

Made it to the bike. I'm now a fan of aero handlebars

The transition area post-race

  

Post-race ice bath, yay!

Coca-Cola is our friend

Austin Distance Challenge 2016-17

 

This past year, I signed up for the Austin Distance Challenge again, because it was intrinsically fun, but also to ensure that I would get enough running in for the Austin Marathon. The Distance Challenge, sponsored by the Austin Runners Club, involved five races: The Run Free 8k, the Run for the Water 10 miler, the Decker Challenge half marathon, the 3M Half Marathon, and the Austin Marathon.

The Run Free 8K is out in Cedar Park, a considerable distance from downtown.  It leaves from one of the high school football stadiums and winds through residential neighborhoods before returning to the starting line. It's a nice start to the fall training season.

The first piece of the puzzle

Run for the Water goes through downtown and along the lakefront. It's one of the prettiest routes in the challenge and much of it is along routes I train on.

Starting line on Cesar Chavez

The drum group at the finish line

A friend got this shot of me at the starting line.

After that came the Decker Challenge -- a hilly route just east of Austin in Decker, and notorious for terrible weather.  This year, it wasn't bad --- a bit misty with a steady drizzle. By the finish line, my glasses were so fogged up I had to take them off to see anything at all. Which made it difficult to see things like potholes...

Glasses fogging up as I climb the hills

Blindly crossing the finish line

 Not on the Challenge, but still an Austin staple was the Turkey Trot!  One of the more fun races, it usually features a good number of costumes and a large helping of whimsy.

After the holidays, the next race was the 3M Half Marathon. It's almost the exact opposite to the Decker Challenge, because it's all downhill. It starts up in the Great Hills area and winds its way downtown. This year it was a particularly fast run because there was an incredible wind out of the north. Several folks, including myself, were nearly blown over as we ran past the UT football stadium.

A selfie at the starting line

the 3M photographer got a shot of me taking my selfie

After the finish in sight of the Capitol

And the last race was the Austin Marathon!

But. About three weeks before the race, in the middle of the night, I slipped and came down on the edge of my entertainment console and tile floors. Result? A nice set of bruised ribs and a strangely linear scar on my right side.

By race day, I could still feel it a bit but had gone on short runs with only minor discomfort, so I decided to go for it.  The first half went pretty well, but the second was less pleasant.  But I'm still glad I did it...

Looking all chipper and optimistic before the race starts

Vulcan salute for the photographer

Gritting it out with a hundred yards to go

Finished!

So my time for the marathon ended up being a personal worst, although I did make it under five hours :-).

Anyway, thanks to all the organizers, volunteers, emergency personnel, and everyone else involved in putting on these races! You keep Austin running!

Next up? The Capital of Texas Triathlon! Hopefully there won't be rain...